free ebook
THE MESCHINO
PROGRAM
OPTIMAL
LIVING
SEVEN STEPS TO A HEALTHY,
FIT, AGE-RESISTANT BODY
Dr. James Meschino
Contents
Introduction 1
Step 1: Build Your Nutrition Foundation 5
Step 2: Reap the Benefits of Lifelong Supplements 69
Step 3: Commit to a Regular Exercise Program 107
Step 4: Follow the Two Staple Nutrition System 133
Step 5: Add Anti-Aging Supplements after Age 40 177
Step 6: Set Your Health, Fitness and Anti-Aging Goals 285
Step 7: Stay on Track 297
Appendix 1: The Fiber Scoreboard 307
Appendix 2: The Daily Food, Fiber and Exercise Journal 319
Appendix 3: Food Preparation Guide 321
Appendix 4: Monthly Body Shape Assessment 331
Appendix 5: Target Blood Levels for Optimal Health 333
Appendix 6: Resources 337
Index 341
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