Fitness and Weight Loss Pointers

 among us can truly say that they are as lean and toned as they ever want to be? Most people,
even the fitness buffs, are in a constant fluctuation between their ideal body and a body that is not
quite ideal. So how do we sway this struggle in our favor? Quite often the difference between the
body that you have today and the body that you wish you had is made up of simple daily decisions.
Read on for simple fitness and weight loss pointers that could very well turn the body you have
today into a masterpiece tomorrow!
· Eating small meals every 2-3 waking hours will increase your metabolism and reduce fat storage.
Make sure that these are healthy meals containing protein, carbohydrates and fat.
· The easiest way to effortlessly lose weight is to not eat three hours before bed. It has been proven
that not eating three hours before bed reduces fat storage throughout the night.
· Eating a balanced diet is key in maintaining a healthy body weight. The American Council on
Exercise suggests that this balance break down into 12-20% protein, 55-65% carbohydrates, and
25-30% fat.

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The average Venti sized Frappuccino weighs in at 530 calories. This staggering number equals 2.5
bagels, or one third of the recommended daily calories for an average woman. Beverages such as
this contain high amounts of sugar should be consumed rarely since the extra calories they contain
are readily stored as fat.
· Desserts should be eaten sparingly at an average of no more than two each week. If you have an
insatiable sweet tooth, try munching on unsweetened dried fruit, or sugar free Jell-O.
· Eat a small meal and wait 20 minutes before deciding if you need more food. This will give your
stomach and brain time to communicate. If have eaten enough food, your brain will alert your body
and you will find that you don't desire anything more. If you are still hungry after this period, eat a
small amount more and wait another 20 minutes.
· Fat free foods, when eaten in excess, will still be stored as fat! Fat free cookies and crackers are
made up of a whole lot of SUGAR! Yep, the secret is out! Sugar is just as fattening of a substance
than fat itself, when eaten in excess.
Take the time to incorporate these tips into your daily lifestyle, and you will be pleasantly surprised
with your results! Remember that healthy weight loss takes time, so be patient! Make an effort
towards your goal everyday and don’t get discouraged!