Physical Fitness Accentuates Weight Loss

 is the key to a healthy body. A proper exercise benefits each and every part of our body
and keeps it a healthy one forever. According to popular belief, our body should be used in totality
because if they are left unused, they become defective in growth, susceptible to disease and age
quickly. Physical exercise and activity is of prime importance for maintaining a healthy and ailment
free life. It helps in weight loss and keeps our body slim n trim for ages.
A regular dosage of exercises has a beneficial effect on the course and severity of many diseases
apart from helping in the process of weight loss. Some of its health benefits are:
Heart benefit: Making exercise a part of our life can help in preventing the development of high
blood pressure. You can control the occurrence of high cholesterol levels which are a major risk
factor in heart attack and stroke by performing regular exercise.
Control of Diabetes: Weight loss helps in preventing and treating diabetes. The effective treatment
of this disease is influenced by the obesity of an individual. Mild diabetes is often controlled by diet
and exercise which is much preferred in the elderly rather than management by drugs. So, make
exercise a part of routine life and say no to diabetes forever.

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Prohibiting the occurrence of Fractures: Regular exercise helps in strengthening our bones and
muscles. It keeps us away from weak and brittle bones. Regular physical exercise not only
increases the muscle tone but also helps the bones to retain calcium and remain strong, reducing
the incidence of fractures when we grow old.
Say no to Cancer and yes to exercise: Exercise can help you get rid off dreaded ailments such as
cancer. Studies have shown that cancer of the large intestines is greater in those who are not
physically active. Similarly, breast cancer and cancer of the sex organs rarely affects sportswomen
therefore exercise is the best way to keep a horde of ailments at bay.
Constipation: An inclusion of routine physical exercise combined with a high fiber diet can help avoid
constipation and the pain and discomfort associated with it.
Exercise promotes a general sense of well-being. While exercising, people tend to take their minds
off personal and psychological problems and thus avoid anxiety and depression. It keeps them away
from weight gain and obesity and helps in leading a healthy life forever.