In his free e-book, Training and Nutrition Insider Secrets for a Lean Body, Geary unleashes a wealth of knowledge about getting fit and becoming lean. Nearly 70 percent of the adult population is currently overweight or obese. Getting a lean body is crucial for optimum health.
A lean body helps you remain energized throughout the day. Lean people enjoy peak performance in all areas of their lives. Geary explains the strategies to develop a lean body without misery or self-deprivation.
You can enjoy life to its fullest and still have a healthy, lean body. There's no need to suffer through eating grilled chicken and plain rice every day. Training and Nutrition Insider Secrets for a Lean Body offers practical methods to achieve fitness goals without compromising the quality of your life.
The solution to getting a lean body is simple, and eating right means consuming less fatty junk food. Moving your body helps you burn fat and stay fit. Mike Geary explains the methods for achieving a lean body in simple terms everyone can understand.
Learn which training strategies work and identify your mistakes. Discover the proper foods to feel satisfied and get lean. Develop the right attitude to approach a lifetime of good health.
TABLE OF CONTENTS
1.0 INTRODUCTION.
2.0 TRAINING STRATEGIES.
2.1 Bad Cardio vs. Good Cardio.
2.2 Body Part Isolation vs. Complex Movements in Strength Training
2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate
Training Variables
2.4 Your Workouts Need Both Consistency and Variability for Max Results
2.5 The Ultimate Hard-Body Exercise
2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for
a Ripped Body
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!
3.0 NUTRITION STRATEGIES.
3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body
3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You.
3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
3.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts
at the Grocery Store .
3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?
3.6 Make Healthier Choices When Forced to Eat Fast-Food.
Download it here
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