This eBook is for who wants to start jogging and it explains, with 24 smart tips, the most important things that a runner must know.
Contents
Jogging to Lose Weight ................................................................................. 4Choose a Jogging Trail that is Away from Traffic ....................... 6
Choosing Proper Clothing for Jogging .......................................................... 8
Choosing Well Lit Places to Jog ................................................. 10
Creating Your Own Jogging Trail ................................................................ 12
Developing a Jogging Routine ................................................... 14
Don’t Overdo it ............................................................................................ 16
Dress for the Weather When Jogging ........................................ 18
Is Jogging Healthy for Everyone? ............................................................... 20
Is Jogging Safe for Heart Patients? ............................................ 22
Is There a Right or Wrong Way to Jog? ...................................................... 24
Jogging and Walking: the Perfect Combination ........................ 26
Jogging or Running: What Difference Does it Make? ................................. 28
Jogging, Running and Walking, the Aerobic Threesome .......... 30
Will Jogging Make Bad Knees Worse? ........................................................ 32
Jogging Your Way to a Healthier You ........................................ 34
Let Your Own Body Be Your Guide ............................................................. 36
Locating the Perfect Place to Jog .............................................. 38
Make Jogging a Group Activity ................................................................... 40
Protect Your Knees with Proper Shoes ...................................... 42
Running or Jogging: the Choice is Yours .................................................... 44
Safety Tips for Joggers ............................................................. 46
The Health Benefits of Jogging ................................................................... 48
Using a Track or Jogging Trail .................................................. 50
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