The back is more complicated than most of us think. We take it for granted. We lay down on it, bend it, and use it for leverage. Then when it stops working, we quickly find out how much trouble we find ourselves in without a healthy back. This FREE e-Book offers a comprehensive look at how the back functions, what causes it go wrong sometimes, and, most importantly: What can be done to relieve pain. Just a few of the topics that are covered in this FREE e-Book are:--A Simple Structure with Complex Workings;, Diagnosing Back Pain; Why We Need Professional Massage Therapy for the Back, Posture, and Back Pain
Table of Contents
Your Back – A Simple Structure with Complex Workings .................... 4
What Is Causing Your Back Pain? .................................................... 6
Diagnosing Back Pain – Why We Need a Professional ......................... 8
Massage Therapy for Your Back ...................................................... 10
Posture and Back Pain – Lessons Learned at Finishing School ............. 12
Acupuncture and Back Pain ............................................................ 14
Stretching Exercises May Reduce Back Pain ..................................... 16
Exercise Your Way to a Healthy Back .............................................. 18
Bad-Back Exercises: Can They Help Back Pain? ................................ 21
Lower Back Exercises to Relieve Back Pain ....................................... 23
Lower Back Pain Causes: The Information You Need ......................... 25
Upper Back Pain Causes and Solutions ............................................ 27
Arthritis in Spine Explained ............................................................ 29
What Is a Bulging Disc? ................................................................ 31
Herniated Disc Treatment .............................................................. 33
Spinal Stenosis Treatment: Is It Effective? ....................................... 35
Spondylolisthesis Symptoms to Watch Out For ................................. 37
Spondylolisthesis Treatment: What to Expect ................................... 39
Is Physical Therapy an Option for Your Back Pain? ............................ 41
Over-the-Counter Medications – What Works for Back Pain? ............... 43
Our Recommended Back Pain Relief Product .................................... 44
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